Lose the hangover... not the booze!

Badass Babes Mastering Moderation

Drinking too much or too often?

When You Get Started Today...

Join the ShameOver Squad, a community of like-minded women all on the same journey as you: Ask questions, share your progress, and help others out

Create your goals and track your progress: Check-in to the app daily, and update your progress (and yes - there will be celebrating!)

Follow the ShameOver System: By utilizing the step-by-step tutorials you will unleash your inner power and start learning how to master moderation with confidence and - most importantly - still having fun!

You're Not Alone...

Thank you for creating this

"I've really enjoyed this experience and the community! It's nice that it is was a wide group of people who participated; it's almost easier being more honest about your habits with people who don't know you that well vs close friends. They can give you more honest feedback, I think. I've realized a lot of women are thinking about or struggling with the same feelings. The more we openly talk about it, the healthier we will all probably become. Thank you for creating this!" - Colleen

Being able to mindfully drink..has been the biggest win for me!

"Being able to mindfully drink and notice when I overdid it or have the willpower to have control and say no has been the biggest win for me during this reset. Also, recognizing that I'm not alone in wanting to cut back on my drinking and that others also feel shame around the times they overindulge has been helpful. The check-ins and articles sent throughout the reset were really helpful reminders along the way, too. All in all, I loved being part of this group, and thank you for bringing us all together." - Katherine

Love it!

"Love it. Erica has been amazing and I think that’s key to having a successful experience. I now know that I’m not alone, and finding my real why is essential for my success as is setting specific goals." - Quinn

Understanding how I use alcohol has been a key takeaway!

"Understanding how I use alcohol when I’m not paying attention and how it can be harmful to my overall productivity and happiness has been a key takeaway from participating in SHAMEOVER." - Danielle

Features You'll Love


Instantly connect with like-minded badass babes who are also working towards mastering moderation

Progress Tracking

Set your goals and track your progress with 1 tap

Watch On Any Device

Use your phone, tablet, laptop or TV at no extra cost

Unlock New Content

Discover new content when the timer hits zero

Individual, Personalized Feedback

Submit your progress and get feedback from your personal coach

Lose the Hangovers!


Can I still drink alcohol on the 21-Day Reset?

Yes! ShameOver is here to set you up for LONG-TERM success, and we do so by making small, realistic changes. Think of this more like a lifestyle change as opposed to a crash diet. The reset is your kickstart to conquering overindulging.


What if now isn't the right time?

There may never be a good time, but there is no better time than now to learn how to moderate. What will you gain if you continue to put it off? Make thetime now. You deserve it. You are worth it. (PS - "I wish I drank more..." - Said NO ONE EVER!)


How do I know if this is for me?

If you are: high-functioning but struggle with binge drinking or drink more often than you'd like; are ready to really understand why and put in the work; are interested in cutting back but don't desire saying bye to the booze completely.. then you've found the perfect place. ShameOver will help you rediscover your control, balance, and find freedom in your consumption. It's time to create the successful future you’ve always dreamt of, hangover, guilt, and shame-free!


Can I start the 21-Day Reset anytime?

Yes! Now, we offer the reset at your convenience so you can sign up AND get started TODAY!


I just want to use the tracker - is that an option?

For a limited time, you can access the tracker simply by signing up for the FREE ShameOver Starter! From there, you can choose to use the tracker only for $5/month, or upgrade if you'd prefer full and exclusive access to everything including coaching and the community. Sign up for the 21-Day Reset and you'll be able to utilize everything, anytime and from anywhere. Continue your journey of mastering moderation with the ShameOver Support Squad. We've got you, girl!


Master Moderation

Try us out today!

ShameOver Starter - FREE


Products included:

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